So I started my ‘Deliciously Ella’ challenge I set for myself, and I was very happy with the first recipe 😀
I’m not a big breakfast person, for the longest time I was stuck in my ‘having a highly processed chemical based diet shake mixed with water and ice for breakfast’ rut, and while it did help me lose weight, it didn’t make me feel very good. Or full. Or happy. And my skin was gross. And some of my hair feel out and my iron levels went through the roof from all of the fortified iron I was having. So while I got smaller, I also got super unhealthy, which was obviously not the point!!!
So in challenging myself to try new foods, yesterday I decided to start trying all of the recipes on the Deliciously Ella site. I would look at all of those beautiful foods and would find myself wishing I could eat like that. Not because I couldn’t cook, I’ll toot my own horn here and say I’m pretty darn good most of the time, but because I had a mental block and honestly was too scared to eat like that. I can’t even describe why, just something in me was telling me that it was too unlike my normal food, it certainly looked very pretty and full of vitamins and nutrients and all of the stuff my body was needing, but it scared me.
I jumped in the deep end this morning. Now, a bowl of oats and fruit might not seem like much of a deep end, but I haven’t eaten the good version of that stuff before. I’ve had instant porridge, in sachets, and flavoured with who knows what, then stuck some diet yoghurt on top, and I used to choke down that junk every morning because Weight Watchers told me that it was a good breakfast. Ugh, but I hated it. I think I’ve really come to the conclusion that you really don’t have to do things you don’t want to do, and eat rubbish food you hate if you don’t want to. It’s taken me a good 16 years to let myself believe that. It’s definitely a hard thing from having ‘anything diet and low calorie and low sugar and low fat and basically zero taste is good for you and you will lose weight’ pumped into me for so long, to transition to ‘eat whatever you want to eat, but make sure its nutrient dense, as close to nature as possible, and you can eat fat and natural sugars’, its definitely a HUGE difference in how I look at food now….
This mornings breakfast looked like this:
This is the recipe “Baked Banana, Blueberry and Raisin Oatmeal”. I opted to leave the raisins out, sultanas ans stuff are not my thing. I also left out the suggested sweeteners and opted for a spoonful of coconut yoghurt on top. And it was SUPER YUM 😀 Will definitely make this again!!! The link again to her fantastic page is:
The next one I’m going to try is a Chia Seed Pudding 😀 Wish me luck with that one ha ha ha ha